I have been wanting to switch my entire nutrition towards eating “real food” for some time now. I would to seriously limit processed foods, and limit sugars, grains, dairy, alcohol, and gluten as much as possible. In order to begin eating this way, I was thinking about completing the Whole 30 program as my sister had glowing remarks about how much better she felt after completing it. I am interested in this “resetting” process or “cleanse” as I see it, but I just think it’s too hard with a family in which I am the main meal preparer. My husband did offer to help more with meal preparation, which I appreciated, but I am hesitant. Not only do I get really anxious having someone else in the kitchen helping with meal prep, I really want the entire family to also adopt eating real food, but I don’t feel it’s fair since we are already a vegetarian family within the home. The children are allowed to eat meat outside of the home. I just won’t prepare it in our home. Friends and family might be thinking, “how could she possibly limit the children’s variety of kid friendly food than she already has?!!” But, it is possible. I know that I feel better when I eat real food, and I also notice a huge difference in my son’s behavior and how he feels when he eats a diet richer in real food. He has more energy, less stomachaches, less tantrums when he is tired. Yes, kids can burn off the calories of all the “kid friendly food” such as donuts, macaroni and cheese, hot dogs, pasta, chicken tenders, french fries, but it’s not about them gaining weight or being out of shape. It’s about them feeling good inside (their stomachs…..they, too, experience gassiness or bloating that us adults do) and learning healthy eating habits at an early age. I personally would prefer it if restaurants got rid of children’s menus so that my children would order off the adult menu. The chefs could make the meals “kid sized” or we could take home the leftovers. I am sick of the restaurants that only offer hot dogs, mac and cheese, hamburger, pizza, and chicken tenders. Thankfully more restaurants are adding healthier side options such as applesauce, carrots, and broccoli instead of just pairing the main kid meal with FRENCH FRIES! But I digress…..
We have been in Florida for a week. Vacation mode meant a lot of eating out. Wine. Beer. Dessert. I figured it’s a good time to start over since our fridge and pantry are almost completely bare and therefore, have to go grocery shopping. But first I need to have some sort of meal plan in mind before I shop. I have spent the better part of the day pouring over websites such as Whole 30 and 100 Days of Real Food, and other blogs and sites trying to get meal ideas that the whole family would enjoy. But it is so hard and time consuming. Besides unpacking and cooking lunch and dinner, I literally have been sitting at my computer since we got home around 2 pm and it is now 10 pm. I plan on transitioning slowly to give everyone time to adjust. I also don’t plan on committing to this nutrition lifestyle 100%, but there are some definite changes that need to be made. Of course it will take more work on my part since real food definitely takes more prep work. I hate meal planning!
Don’t believe me about my pantry and fridge? Here, take a look.Somehow we managed to make 2 meals out of what was left in the freezer (unfortunately packaged foods/frozen foods……mahi mahi burgers/veggie burgers/frozen corn/edamame) for today’s lunch and dinner. I, however, decided to try something new and sauteed up a can of chickpeas with a can of fire roasted tomatoes with green chilies. I added some spices (garam masala, cumin, and coriander) and at the last minute added some edamame and corn. It was delicious! Everyone else turned up their nose up at it, but I love meals like that. I just would like to get my family on board as well!