BMI (Body Mass Index) is NOT useful when trying to calculate healthy body weight. Read why.
We have, as a society, such a completely disordered, distorted perception of female bodies that the vast majority of people are incapable of recognising what “overweight” actually looks like on a woman, let alone “healthy”. As such, we’re now at a point where women are not only raised to hate their bodies as a matter of course, but are shown, from childhood, a wholly inaccurate picture of what they “should” look like – a narrow, nigh on impossible physical standard they are then punished, both socially and medically, for failing to attain.
I don’t say this lightly. I say it because this is the only conclusion supported by the facts.
Let’s examine the evidence, shall we?
Overwhelmingly, the measurement used to determine whether or not someone is a “healthy weight” is the BMI, or Body Mass Index. Most people are still taught it in schools; indeed, it’s…
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