Proud to share my story

I am a guest blogger over at MilitaryOneClick! Please share this post to help erase the stigma of mental illness!

Effects of Exercise and Nutrition on Mental Health

I promised a blog about how exercise and nutrition affected mental health. I broke it down as simply as possible. Effects of Exercise on Mental Health: 1. It releases feel good brain chemicals (neurotransmitters and endorphins) that ease depression, make … Continue reading