Those that suffer from depression tend to live in the past, while those who suffer from anxiety tend to live in the future. As most of you know I struggle with anxiety on a daily basis. I search for … Continue reading
I am a guest blogger over at MilitaryOneClick! Please share this post to help erase the stigma of mental illness!
I promised a blog about how exercise and nutrition affected mental health. I broke it down as simply as possible. Effects of Exercise on Mental Health: 1. It releases feel good brain chemicals (neurotransmitters and endorphins) that ease depression, make … Continue reading
Depression is difficult. Not just for the person experiencing the depression, but for those around them. I have had bouts of depression as I assume many people have, but for the most part my depression episodes were short lived. I … Continue reading
Healthy living encompasses not only the physical body, but the mind as well. Mental health plays just as important role in one’s overall health and happiness, and needs to be treated just the same. Below is a recent submission to … Continue reading