We know that we need our brains for our bodies to function. So why not take care of our mental health, as we try to do for our physical health? It seems simple to me, but for the vast … Continue reading
Since first recognizing I had anxiety disorder in that college psychology class my freshman year, I have seen a few therapists over the years. Some were helpful. Some were not. But that is not the point to this post. When … Continue reading
It has been four months since I’ve last sat down to write a post. How can that be? Where did the time go? I spent the last four months nannying for an infant whose parents were visiting scholars to the … Continue reading
I am a guest blogger over at MilitaryOneClick! Please share this post to help erase the stigma of mental illness!
Healthy living encompasses not only the physical body, but the mind as well. Mental health plays just as important role in one’s overall health and happiness, and needs to be treated just the same. Below is a recent submission to … Continue reading