Therapy Helps

Since first recognizing I had anxiety disorder in that college psychology class my freshman year, I have seen a few therapists over the years. Some were helpful. Some were not. But that is not the point to this post. When … Continue reading

Let It Go (Part 2)

It has been four months since I’ve last sat down to write a post. How can that be? Where did the time go? I spent the last four months nannying for an infant whose parents were visiting scholars to the … Continue reading

Perfection Doesn’t Exist

  This title has a lot of different meanings, but what I am referring to here specifically is overall health. I have driven myself nuts in the last year to ensure everything my family eats and does is healthy. I … Continue reading

Ask for Help: Mental Health Awareness Month



May is Mental Health Awareness Month. While many of us are focused on our physical health, we should also be concerned about our mental health, and those whom we love. Make May the month you check in with yourself, your friends, your family, and see how they truly are doing mentally. If you are struggling, ask for help. See a therapist. Talk with a friend. Make an appointment with your physician. Just reach out. Asking for help is not a sign of weakness. It is a sign of strength. We aren’t meant to combat life on our own.

Teach your children to be mindful of others. If they see a child playing alone or retreating, teach them to reach out and at least say hello. We certainly can’t make our children be friends with others, but we can teach them to be friendly and thoughtful. Same goes with us adults. A smile. A nod. A wave. Any of these greetings could seriously make someone’s day, even save a life. In the last 4 years I have known two people to end their lives. Young men. Both were hurting in their own ways. One was a former student of mine, and while his family was trying to help him forge through the darkness, not enough was really known about the severity of his mental health. In general not enough is done in regards to mental health. Sometimes it is taken too lightly. People are afraid to talk about it, and therefore they either go undiagnosed or don’t ask for help when they really need it, and continue to struggle with their demons. There continues to be a stigma and we need to break it through education.

It is best not to ignore or downplay signs of mental illness, as they can lead to grave consequences without proper help. According to the Mayo Clinic some examples of signs or symptoms of mental illness may include:

Feeling sad or down
Confused thinking or reduced ability to concentrate
Excessive fears or worries, or extreme feelings of guilt
Extreme mood changes of highs and lows
Withdrawal from friends and activities
Significant tiredness, low energy or problems sleeping
Detachment from reality (delusions), paranoia or hallucinations
Inability to cope with daily problems or stress
Trouble understanding and relating to situations and to people
Alcohol or drug abuse
Major changes in eating habits
Sex drive changes
Excessive anger, hostility or violence
Suicidal thinking
Sometimes symptoms of a mental health disorder appear as physical problems, such as stomach pain, back pain, headache, or other unexplained aches and pains.

Be kind to one another. Reach out. Ask for help.

Proud to share my story

I am a guest blogger over at MilitaryOneClick! Please share this post to help erase the stigma of mental illness!

Effects of Exercise and Nutrition on Mental Health

I promised a blog about how exercise and nutrition affected mental health. I broke it down as simply as possible. Effects of Exercise on Mental Health: 1. It releases feel good brain chemicals (neurotransmitters and endorphins) that ease depression, make … Continue reading